January 23

February 20

March 27

April 17

May 22

June 26

July 24

August 21

September 25

October 23

November 20

December 18

Come and enjoy:

• A Healthy Lunch

• Share and receive helpful diabetes information

• Get acquainted with our nutritionist Monica McCorkle, MS, RD, CDE

This class is designed not only for the diabetic patient, but also for friends and family of the patient with diabetes.  Having a healthy diet is for everyone.  Please call

(619) 234-2158 to confirm your attendance with Ramona.  All classes are held on Fridays from 12 noon to 1:00 PM at San Diego American Indian Health Center on the following dates:

January 17  - “Having a Healthy New Year” (bring your glucose meter for review and check up)

February 14 – “How to have a healthy heart”

(Diabetes Class Luncheon Schedule Cont’d)

March 7 – “Healthy Eating; Healthy You:  What You Eat Does Matter”

April 4 – “Alcohol and Diabetes” (bring your glucose meters for review)

May 9 –“ High Blood Pressure – The Silent Killer”

June 13 – “Taking Care of Your Feet”

July 11 – “Medication and Diabetes” (bring your glucose meters for review)

August 8 – “Kidney Disease and You”

September 19 – “Eye Disease:  “What You Need to Know”

October 17 – “Beyond Tingling Feet:  What You Need to Know About Nerve Damage (bring your glucose meters for review)

November 14 – “Intimacy, Emotions and Diabetes”

December 12 – “Christmas Fun – Games of the Season”

Family Wellness is held on Wednesday evenings once a month from 6:30 PM to 8:30 PM at the Normal Heights Community Center, 4649 Hawley Blvd, San Diego CA 92116. (Off of Adams Avenue between I-8 and I-15)

Come and join us for an evening of fun, make new friends, fun door prizes and a POTLUCK dinner.  Bring a covered side dish to share.  The main course is provided. Please call Ramona for more information @ 619-234-2158.

Save the following dates to attend:

January 08, 2003

Topic:  “Back to Health in the New Year: Presentation by:  Monica McCorkle MS, RD, CDE

February 12, 2003

Topic:  “Ignore your teeth and they Will go away” Presentation by:  Michael Ward, DDS Dental Director

March 19, 2003

Topic:  “Healthy Eating, Healthy You” Presentation by:  Monica McCorkle MS, RD, CDE

February 15, 2003

Grossmont Pow wow at Grossmont College. Call 619-281-5964 or 619-644-7529 to confirm the date

April 4^th, 5^th and 6^th

SDSU Pow wow - Go to www.NASA.com for more information. (Native American Student Alliance)

April 6^th thru 10^th

Men and Women’s Wellness Conference in Mission Valley - (Town and Country Hotel) - Sponsored by the University of Oklahoma. Call Sue Thomas @ 405-325-1790 for more information

May 17^th and 18^th

American Indian Days in Balboa Park - Sponsored by:  The Indian Human Resource Center. Call 619-281-5964 for more information