All groups are free
Community Wellness Self-care group
Our goal is to empower Native American adults and elders — to improve their fitness through a variety of wellness programs. We build confidence in everyone who attends, including those with physical limitations and emotional obstacles. Better health means a better life — we are here to assist you in improving your life.
Gentle Stretching classes
Monday 3 PM - 4 PM and Wednesday 9 AM – 10 AM - Friday 9 AM - 10 AM
Currently offering online. This class will assist you in improving your Flexibility, Balance, and Mobility.
Facilitated by Ethan Landry.
Group Currently being held online, contact Ethan.Landry@sdaihc.org or Ph: 619-234-2158 x128 for weekly meeting link.
Diabetes Prevention Support Group
Call Ronnie Whitehorse, RN for Details
619-234-2158 xtn 120
This program is aimed at guidance and support for a healthy lifestyle change. Your lifestyle coach will provide nutritional guidance, practical strategies to assist you in making healthy lifestyle changes. Peer discussion so we can learn from each other.